Use your genetics to help you along your athletic journey.

Want to reach your full potential?

The Athletic Training reports can help you design diet and fitness plans based on your unique genetics.

Watch the video below to learn more.

What types of traits are assessed by the Athletic Training reports?

  • Warrior Personality

    Athletes are called to be competitive and tough. The Athletic Training reports can tell you if you are genetically predisposed to have the sort of personality that would do well on the field.

  • Anterior Cruciate Ligament Rupture

    An ACL injury can be debilitating and even career-ending. Using the Athletic Training reports, you can see if you are genetically predisposed to injure this ligament.

  • Sensitivity to Sun

    Athletes may have to spend a lot of time training outside. Using the Athletic Training reports, learn if you are genetically more likely to suffer severe sunburns.

  • Low Protein Intake Risk

    A balanced diet is important for those who are constantly on the go. Using the Athletic Training reports, learn if you are genetically predisposed to suffer if you don’t consume enough protein after a workout.

Full list of traits assessed by the Athletic Training reports:

    • Difficulty in Losing Weight

    • Low Resting Metabolic Rate

    • Overweight Potential

    • Satiety Impairment

    • Snacking

    • Carb Overconsumption

    • Low-Carb Diet Effectiveness

    • Starch Metabolism

    • Sweet Tooth

    • Joint Injury Risk

    • Lean Body Mass Potential

    • Low Protein Intake Risk

    • Muscle Response to Resistance Training

    • Muscle Strength Loss

    • Fat Overconsumption

    • Fat Taste Perception

    • Low-Fat Diet Effectiveness

    • Mediterranean Diet Effectiveness

    • Monounsaturated Fats Increased Benefits

    • Polyunsaturated Fats Increased Benefits

    • Risk from Saturated Fats

    • Trans Fats Sensitivity

    • Aerobic Performance

    • Exercise Aversion

    • Exercise Benefits for Lowering Cholesterol

    • Exercise Benefits for Maximal Oxygen Uptake Response

    • Overall Fitness Benefits

Meet Quincy!

Quincy is a college freshman with his sights set on an NFL career. He needs to find the exact blend of exercises to improve his skills while protecting him from the risks that he's more genetically likely to face.

A look into Quincy’s results…

  • How can Quincy take advantage of his predisposition for strong aerobic performance?

  • What steps can Quincy take to overcome his elevated risk for low vegetable intake?

Learn more about Quincy and his athletic training goals.

See how Quincy’s genetic reports can help him achieve his goals.

Short-term recommendations for Quincy:

  • Personality

    • Traits could be a blessing or a curse

    • Channel aggression and tenacity into training and games

  • Exercise

    • 45% strength training

    • 35% endurance training

    • 20% flexibility-focused exercises

  • Nutrition

    • Increase veggies

    • Moderate protein

    • Occasionally track food intake

 

Long-term recommendations for Quincy:

  • Exercise

    • Focus on balance and agility training

    • Stretch those hip flexors and hip adductors!

  • Nutrition

    • Pay attention to micronutrients such as choline, vitamin D, and calcium

    • Watch for fat overconsumption

    • Don’t displace protein and carbs

Click here to explore more reports.