Utilize your genetics to help you stay lean and fit.

Want to look and feel your best?

The Lean and Fit reports will give you recommendations about how to cut down on fat and build muscle more effectively.

Watch the video below to learn more.

What types of traits are assessed by the Lean and Fit reports?

  • Addictive Personality

    Do you need multiple cups of coffee just to get through the day? There may be a genetic reason for that! The Lean and Fit reports can tell you if you have a genetic predisposition towards having an addictive personality.

  • Aerobic Performance

    Are you naturally skilled at swimming, biking, or hiking? There may be a genetic reason for that! The Lean and Fit reports can tell you if you are predisposed to have enhanced aerobic performance.

  • Satiety Impairment

    Do you find yourself still feeling hungry, even after you’ve eaten a meal? The Lean and Fit reports can tell you if there is a genetic reason that you struggle to feel full.

  • Bitter Taste Sensitivity

    Have you struggled since you were a kid to enjoy eating vegetables? The Lean and Fit reports can tell you if there is a genetic reason that you do not care for bitter foods like broccoli or brussel sprouts.

Full list of traits assessed by the Lean and Fit reports:

    • Aerobic Performance

    • Exercise Aversion

    • Exercise Benefits for Lowering Cholesterol

    • Power

    • Endurance

    • Joint Flexibility

    • Muscular Strength

    • Exercise Benefits for Maximal Oxygen Uptake Response

    • Overall Fitness Benefits

    • Lean Body Mass Potential

    • Muscle Strength Loss

    • Muscle Soreness

    • Slow Muscle Repair

    • Muscle Damage Risk

    • Overall Tendon and Ligament Risk

    • Joint Injury Risk

    • Stress Fracture

    • Addictive Personality

    • Sociability

    • Optimism

    • Exploratory Behavior

    • Grass Allergy Resistance

    • Histamine Intolerance

    • Bitter Taste Sensitivity

    • Satiety Impairment

    • Low Protein Intake Risk

    • Carb Overconsumption

    • Fat Overconsumption

    • Low Vegetable Intake

    • Skin Stretch Marks

    • Collagen Breakdown

    • Protection from Skin Cellulite

    • Sensitivity to Sun

    • Pollution Defense Impairment

Meet Naomi!

Naomi is a lab tech in her late 20s who would like to get leaner for the upcoming beach season. She’s prepared to modify her diet and exercise routines in order to achieve her goal.

A look into Naomi’s results…

  • How can Naomi take advantage of her predisposition for strong aerobic performance?

  • What steps can Naomi take to overcome her elevated risk for low vegetable intake?

Learn more about Naomi and her goal of becoming lean and fit.

See how Naomi’s genetic reports can help her achieve her goal.

Short-term recommendations for Naomi:

  • Exercise

    • 60% aerobic training

    • 40% power & strength training

    • Train muscle groups evenly

      • Requires journaling

    • Indoor training recommended

  • Nutrition

    • Increase veggies!

    • Occasionally track food intake

 

Long-term recommendations for Naomi:

  • Exercise

    • Increase resistance training

      • Required to maintain leanness

    • Increase flexibility training

    • Increase variety

  • Nutrition

    • Increase protein to meet needs

Click here to explore more reports.