Utilize your genetic information to optimize your performance.
What is the best exercise for you?
Understanding how your genetic predispositions affect your response to physical activity can be game-changing. The Sports and Exercise reports can help you set realistic goals, see quick results, and experience greater success.
Sports and Exercise reports are categorized into four groups:
Exercise Benefits
Have you wondered why some people respond to an aerobic workout routine by becoming incredibly fit while others who exercise just as hard see little progress? The benefits you receive from exercise depend strongly on genetic factors.
Discover how your genetic variations affect your response to exercise.
Injury Risks
Your genetics influence how your tendons, ligaments, and joints are structured as well as the amount of discomfort you experience both during and after exercise. Awareness of your unique risks can help you protect yourself from injury when implementing an exercise program.
Explore how your genetic variations may influence your injury risk, recovery time, and discomfort during exercise.
Power and Strength Exercises
The muscular system is responsible for the movement of the human body, maintenance of posture, and generation of body heat. Your muscular power and how quickly you increase strength in response to exercise depend strongly on your genetics.
Learn how your genetic variations may influence your body's muscle growth, maintenance, and repair.
Endurance Exercises
Your genetic predispositions affect how your body responds to different activities, and your physical response to different exercises can determine which ones will provide you the most enjoyment and least discomfort.
Learn how your genetic variations affect your endurance capacity and muscle performance.
What types of traits are assessed by the Sports and Exercise reports?
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Aerobic Performance
Are you naturally skilled at swimming, biking, or hiking? There may be a genetic reason for that! The Sports and Exercise reports can tell you if you are predisposed to have enhanced aerobic performance.
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Exercise Benefits for Lowering Cholesterol
Wondering how to naturally lower your cholesterol? The Sports and Exercise reports can tell you whether you’re genetically predisposed to decrease your LDL, or bad cholesterol, by exercise alone.
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Joint Injury Risk
Do you want to start an exercise regimen but are worried about hurting yourself? The Sports and Exercise reports can let you know if you are more likely to injure your joints while exercising.
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Muscle Response to Resistance Training
Are you interested in bulking up? The Sports and Exercise reports can tell you if you are genetically predisposed to gain bigger, stronger muscles from your fitness routine.
